Pilates is named after its inventor Joseph Pilates and is based on the idea that the mind plays a fundamental role in muscular and nervous systems’ balance

At the crossroads between West and East, the word 'contrology' summed up this method which is as simple as it is innovative: the mind can control muscle expenditure through the correct use of the breath.

We have selected for you a number of instructors who, in their own areas, represent a point of reference for this wellness discipline. They will give you a competent introduction to gentle gymnastics, designed to work on the 'core', to restore correct posture, greater flexibility and stretching capacity.

By practising Pilates you will gain benefits in terms of control and balance, increased strength and endurance, postural alignment and concentration, through to fluid movement and coordinated breathing.

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North coast
South coast
West coast

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