Dance is an art form capable of giving expression to bodily movement marked by rhythm, music or simple sounds

Taking a flamenco, belly or classical dance workshop in a studio or attending an open-air dance session on the beach at sunset, or in a forest, preferably in front of a breath-taking view, is an artistic experience of profound psycho-physical well-being.

Like other performing arts that involve balance and perfect control of body and mind, the benefits of dance are both physical and psychological.

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