To experience the sense of relief and the benefits of postural gymnastics is typical of this psycho-physical well-being experience
The instructors carry out activities in small groups as well as privately and individually and aim to improve your posture by strengthening muscle tone.
The session takes place outdoors or in dedicated indoor spaces, through treatments of the static and dynamic muscles of the body, as well as the structures supporting them and their movement. The teacher relies on prior observation of the student and thus tailors the lesson to the needs and conditions of each participant.
A path to wellbeing ideally begins with correcting posture, re-educating breathing and balancing movements, essential practices for controlling the body and improving its elasticity.