Mental Coaching

If you are unable to fully focus on a certain goal in your life, a one-to-one mental coaching session can give you the boost you need

The method used is self-talk, to create self-awareness, try out new perspectives, remove self-sabotage and embrace one's own personal growth path.

Sport therefore acts as a metaphor, but also as a lever to intervene on one's own convictions, opening a door to the will to change.

The mental coaching experiences we have selected for you will contribute to the development of your skills and the strengthening of your self-esteem.

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