Standing on a board with the help of a paddle, Stand Up Paddle (SUP) is a slow journey over water
Anyone who can swim can quickly learn to glide across the water on a board, which is one of the reasons why Stand Up Paddle, a wellness discipline invented in Hawaii, has been so successful over the last ten years. This gentle sport allows you to explore the area 'from the water', giving you a sense of calm and tranquillity.
Accessible to all, it allows you to enjoy looking at the coast and the land while standing on a board, moving at your own pace, without hurry and in silence. Your muscles will be toned, your balance and coordination improved and your mind freed.
![Accompanied SUP outing at Lake Garda Accompanied SUP outing at Lake Garda](https://cdn.nowmyplace.com/images/digital_asset_preview/11/Repository/Partners/Cisco_Sport/image00071.webp)
Accompanied SUP outing at Lake Garda
Lake Garda - West coast - Toscolano MadernoA journey on the water to slowly discover a stretch of the Toscolano coastline
![Accompanied group SUP lesson at Lake Garda Accompanied group SUP lesson at Lake Garda](https://cdn.nowmyplace.com/images/digital_asset_preview/11/Repository/Partners/Spreadwings/148907947_3715791141830385_2763439455365688424_n.webp)
Accompanied group SUP lesson at Lake Garda
Lake Garda - West coast - CampioneGuided by a teacher, you can learn the basics of this exciting water sport in complete safety
![Sunset SUP outing with aperitif at Campione del Garda Sunset SUP outing with aperitif at Campione del Garda](https://cdn.nowmyplace.com/images/digital_asset_preview/11/Repository/Partners/Spreadwings/67805290_2365796203496559_9131522907099365376_n.webp)
Sunset SUP outing with aperitif at Campione del Garda
Lake Garda - West coast - CampioneA SUP outing for everyone, to discover the beauty of the Alto Garda Bresciano in total relaxation and in an alternative way
![Aperi-sup tour at sunset at Toscolano Maderno Aperi-sup tour at sunset at Toscolano Maderno](https://cdn.nowmyplace.com/images/digital_asset_preview/11/Repository/Partners/Cisco_Sport/image00056.webp)
Aperi-sup tour at sunset at Toscolano Maderno
Lake Garda - West coast - Toscolano MadernoAs the sun sets, the colours change and the air cools on the Gulf of Toscolano Maderno