An antidote to the stress of modern life, meditation allows you to establish a deep connection with your inner self and disconnect from everyday life

Meditative practices range from sound healing to maintaining silent concentration for an extended session, to focusing on one's body through guided visualisation strategies. The common aim is to experience self-awareness and awareness of the moment you are living now.

Mindfulness is therefore a form of meditation that consists of focusing attention on breathing, concentrating on each individual breath and gesture: you can then 'observe' your thoughts and choose whether to process them or let them go. In group or individual sessions, you will live fully in the present moment.

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