An antidote to the stress of modern life, meditation allows you to establish a deep connection with your inner self and disconnect from everyday life
Meditative practices range from sound healing to maintaining silent concentration for an extended session, to focusing on one's body through guided visualisation strategies. The common aim is to experience self-awareness and awareness of the moment you are living now.
Mindfulness is therefore a form of meditation that consists of focusing attention on breathing, concentrating on each individual breath and gesture: you can then 'observe' your thoughts and choose whether to process them or let them go. In group or individual sessions, you will live fully in the present moment.
Group meditation class with a view of Lake GardaLake Garda - West coast - Moniga
A lesson designed to introduce you to the world of meditation: it provides the first basic tools for bringing this practice into your daily life
Sound Healing at Lake Garda with experienced guideLake Garda - West coast - Gardone Riviera
This wellness experience will take you to unspoilt places on Lake Garda where, thanks to meditation, you will come into contact with nature