An ancient practice and antidote to the stress and anxiety of modern life, meditation allows you to establish a deep connection with your inner self and disconnect from everyday life
Meditative practices range from sound healing to maintaining silent concentration for an extended session, to focusing on one's body through guided visualisation strategies. The common aim is to experience self-awareness and awareness of the moment you are living now.
Mindfulness is therefore a form of meditation that consists of focusing attention on breathing, concentrating on each individual breath and gesture: you can then 'observe' your thoughts and choose whether to process them or let them go. In group or individual sessions, you will live fully in the present moment.
Sound Healing ExperienceLake Garda - West coast - Gardone Riviera
This wellness experience will take you to unspoilt places on Lake Garda where, thanks to meditation, you will come into contact with natureDuration 1h - Max 10 ParticipantsStarting from 55 € / Adult
Meditation classLake Garda - West coast - Moniga
A lesson designed to introduce you to the world of meditation: it provides the first basic tools for bringing this practice into your daily lifeDuration 1h - Max 6 ParticipantsStarting from 25 € / Adult
Open air meditationLake Garda - West coast - Padenghe
Meditation is a path to deep relaxation of the whole body, a kind of mental training to reduce stress and anxietyDuration 1h - Max 1 ParticipantStarting from 50 € / Adult