YogaLates outdoor private lesson at Lake Garda

This activity combines two disciplines and provides those who practise it with a double benefit: increased flexibility and mobility of the body as well as improved psycho-physical well-being typical of yoga and a strengthening of muscle tone characteristic of Pilates.

By practising yogalates, your muscles will be stretched, more elastic and stronger. This discipline increases muscle strength and relaxes muscle tone at the same time, thus giving your body more flexibility. It enables you to improve your breathing, which benefits your blood circulation and burns many calories, helping you to lose weight - an extra incentive to choose this discipline.

The lesson will take place in a quiet location along the banks of Lake Garda, with a 360° view of the lake and the surrounding park, surrounded by centuries-old trees and lulled by the murmur of a small stream.

Your instructors are passionate yoga teachers with over 20 years of experience, Yoga Alliance certified and evangelists of fitness and a healthy lifestyle.

Bring a yoga mat (if possible) and water. Comfortable clothing is recommended.

Suitable for beginners as well as experienced practitioners of this discipline. This experience is suitable for all levels of physical fitness and will be tailored to your physical condition and level of experience.