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Individual yoga lesson

Description

Yoga is an ancient discipline that helps the individual to listen to and know themselves deeply, acting simultaneously on body, mind and interiority.

An activity that provides greater muscular flexibility, toning, body awareness, correcting posture, overcoming anxiety and tension to make room for a state of physical and mental relaxation, calm and concentration, acting on the deepest inner states.

The one-hour Hatha Yoga class is based on elements of Hatha, Vinjasa and Dynamic Yoga, and also includes elements of Pranayama (conscious breathing) and meditation.


Location

Lake Garda - South coast - Desenzano


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water.


Level of difficulty

Suitable for all levels of physical fitness (also suitable for pregnant women); the lesson will be tailored to the participant's physical condition and experience.


Restrictions on participation

Categories excluded: minors

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 1 Participant
  • Duration 1h