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Description

Yoga is an ancient discipline that helps the individual to listen to and know themselves deeply, acting simultaneously on body, mind and interiority.

With this group lesson you will achieve greater muscular flexibility, tone, body awareness, correct posture, overcome anxiety and tension to make room for a state of physical and mental relaxation, calm and concentration, acting on your deepest inner states.

The one-hour Hatha Yoga class is based on elements of Hatha, Vinjasa and dynamic Yoga, and also includes elements of Pranayama (conscious breathing) and meditation. It takes place on a terrace facing the lake, in a very elegant location inside a well-equipped and renowned lido.

If you wish, you can continue relaxing on the beach with a beach bar at the end of the lesson, paying for the service on site.


Location

Lake Garda - South coast - Lonato


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water.


Level of difficulty

An experience suitable for all levels of physical fitness (also suitable for pregnant women). The class is tailored to the physical condition and experience of the participant and is therefore suitable for beginners as well as experienced yoga practitioners.


Restrictions on participation

Minimum age: 18 years

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 5 Participants
  • Duration 1h