Morning yoga at a renowned lido in front of Lake Garda

Yoga is an ancient discipline that helps the individual to listen to and know themselves deeply, acting simultaneously on body, mind and interiority.

With this group lesson you will achieve greater muscular flexibility, tone, body awareness, correct posture, overcome anxiety and tension to make room for a state of physical and mental relaxation, calm and concentration, acting on your deepest inner states.

The one-hour Hatha Yoga class is based on elements of Hatha, Vinjasa and dynamic Yoga, and also includes elements of Pranayama (conscious breathing) and meditation. It takes place on a terrace facing Lake Garda, in a very elegant location inside a well-equipped and renowned lido.

If you wish, you can continue relaxing on the beach with a beach bar at the end of the lesson, paying for the service on site.

What to bring: yoga mat, comfortable clothing, water.

An experience suitable for all levels of physical fitness (also suitable for pregnant women). The class is tailored to the physical condition and experience of the participant and is therefore suitable for beginners as well as experienced yoga practitioners.