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Description

A one-to-one postural lesson lasting one hour, designed for those who wish to harmonise their bodies and thus achieve a state of well-being and physical and inner balance.

An intense path of growth, awareness and self-understanding that, through conscious and concentrated breathing, awakens tone and improves physical stability, benefiting the harmony of bearing.

The asana yoga exercises and relaxation practices are designed to help you acquire correct posture, make your body toned and flexible, stretch your muscles, prevent neck and back pain, relieve stress and ensure overall well-being.


Location

Lake Garda - South coast - Desenzano


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water


Level of difficulty

Suitable for all levels of physical fitness (also suitable for pregnant women). The lesson will be tailored to the physical condition and experience of the participant.


Restrictions on participation

Minimum age: 18 years
Categories excluded: minors

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 1 Participant
  • Duration 1h