Yoga is an ancient discipline that leads the individual to listen deeply to themselves, acting on body and mind. With this group class, you will achieve greater muscle flexibility, tone, body awareness and a more correct posture.
Under the teacher's guidance, you will act on your deepest inner states, achieving the overcoming of anxiety and tension that will give way to physical and mental relaxation, calm and concentration. The Hatha Yoga class develops from elements of Hatha, Vinjasa and dynamic Yoga, and offers elements of Pranayama (conscious breathing) and meditation.
The experience begins with a healthy morning walk lasting about 10 minutes from Relais Madergnago to the natural terrace of Monte Corno, with a view of the lake, among trees and the scent of flowers. Once the yoga and meditation practice in nature is over, you return to the starting point, walking as a group along a beautiful country path.
Lake Garda - South coast - Desenzano
Clothing and gear and other notes
What to bring: yoga mat, comfortable clothing, water.
Level of difficulty
Suitable for all levels of physical fitness (also suitable for pregnant women). The class is tailored to the participant's physical condition and previous experience, for beginners and experienced yoga practitioners.
Restrictions on participation
Categories excluded: people with physical disabilities
Cancel booking up to 24 hours before start time for a 50% refund