A group yoga class ideal for those who wish to harmonise their body by learning to feel and perceive it, thereby achieving a state of well-being and physical and inner balance.
The lesson will be tailored to the experience level of the students present and follows a psycho-physical growth path that awakens tone and improves physical stability, starting with breathing and conscious movements. The different asana postures will be proposed to you in combination with conscious and concentrated breathing and a good final relaxation practice.
The chosen location, intimate and reserved, is the old lakefront lemon house built in the historic house adjacent to a splendid Art Nouveau hotel: your eyes will therefore always be turned towards nature and the lake, the protagonists of this wellness experience.
Lake Garda - West coast - Gardone Riviera
Clothing and gear and other notes
What to bring: yoga mat, comfortable clothing, water.
Level of difficulty
Experience suitable for all levels of physical fitness. The class will be tailored to the participants' physical condition and previous experience. Suitable for beginners as well as experienced yoga practitioners.
Restrictions on participation
Categories excluded: pregnant women, people with physical disabilities
Cancel booking up to 24 hours before start time for a 50% refund