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Description

If you want a slow activity, where you stay in the indicated position for a few moments and concentrate on your breath, this one-to-one outdoor yoga class is for you. While hatha yoga involves strengthening and stretching positions, the relaxation version focuses on the latter, taking the student through a relaxing and rejuvenating practice.

Each class begins with conscious breathing meditation or breathing techniques and ends with relaxation in Shavasana (corpse pose). It is suitable for those who want a slow, static physical practice that allows them to work deeply with their bodies and focuses on releasing joint and muscle tension.

The location in the park of a historic castle with a lake view makes this wellness experience unforgettable.


Location

Lake Garda - West coast - Moniga


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water.


Level of difficulty

An experience suitable for all levels of physical fitness (also suitable for pregnant women). The class will be tailored to the participant's physical condition and level of experience, and is therefore ideal for both beginners and experienced yoga practitioners.


Restrictions on participation

Minimum age: 11 years

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 1 Participant
  • Duration 1h