Group Tantra Yoga class at Moniga del Garda

Description

Tantra is the oldest form of yoga, the one that most respects the tradition, perfect for those seeking a more introspective and profound practice. It is a slow yoga, where each asana, repeated several times, works on specific glands of the body, stimulating hormonal production.

The benefits are manifold, at various levels: it calms the mind and relaxes the body, regulates the metabolism, sleep and helps to regain one's mental and physical balance.

The group lesson comprises the practice of Tantra yoga asanas for about forty minutes, followed by self-massage to evenly distribute the hormone secretions produced, and concludes with relaxation in Shavasana to let the body react and final meditation.

The location in the park of a historic castle with a view of Lake Garda makes for an unforgettable wellness experience.


Lake Garda - West coast - Moniga

The map shows the municipality where the experience takes place. The exact meeting point will be announced after the purchase of the experience.


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water.


Level of difficulty

Lesson open to all, without age or physical condition limits.


Restrictions on participation

Minimum age: 11 years

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 15 Participants
  • Duration 1h
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    Three good reasons to book