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Me-time: A day's retreat in nature between sport and mental coaching


A one-day individual retreat, away from everything and everyone, to rediscover yourself. In the open air and surrounded by nature, a professional counsellor will accompany you along a path of self-discovery, help you deal with personal concerns and find a point of balance: you will come out stronger, more ready to face everyday life.

The power of exchange, contact with nature, tranquillity, a slow pace and the beauty of the landscape will open you up to new perspectives. Each element will work in harmony to open you up to change and facilitate your transformation:

  • 1 hour of one-to-one counselling
  • half an hour of relaxation on the beach or in the park
  • 2 hours of activity choice of hiking, kayaking, SUP or biking
  • a one-and-a-half hour break to relax on the beach or in the park and for a light lunch at a renowned hotel in Riva
  • 1 hour final counselling

The coach holds a Level 2 diploma from the specialised institute APL (Akademie fur psychosoziale Lebensberatung) and is CNPC certified by the National Professional Order (National Coordination of Professional Counsellors). Her approach is based on a counselling method that combines dialogue and movement. She has gained her professional experience mainly in German-speaking countries, in fact APL is linked in Europe with the WKO (Austrian Chamber of Commerce) and CLS (Counselling for Life and Meaning Questions) in Austria and the German professional association BVPPT (Professional Association for Counselling, Education and Psychotherapy e.V.).

Once the booking has been completed, you will be able to communicate directly with the counsellor to agree on a preliminary meeting of approximately half an hour, by videoconference or directly in Riva del Garda, aimed at defining the topics to be addressed in the retreat. Similarly, a meeting of half an hour in videocall is foreseen in the days following the retreat, to summarise the topics addressed.


Lake Garda - North coast - Riva del Garda

Clothing and gear and other notes

What to bring: comfortable, sportswear.
Included: light brunch.

Restrictions on participation

Minimum age: 18 years
Categories excluded: pregnant women, people with physical disabilities, people in wheelchairs

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 1 Participant
  • Duration 6h 30m