Mental Coaching

If you are unable to fully focus on a certain goal in your life, a one-to-one mental coaching session can give you the boost you need

The method used is self-talk, to create self-awareness, try out new perspectives, remove self-sabotage and embrace one's own personal growth path.

Sport therefore acts as a metaphor, but also as a lever to intervene on one's own convictions, opening a door to the will to change.

The mental coaching experiences we have selected for you will contribute to the development of your skills and the strengthening of your self-esteem.

North coast

Half-day of individual sport mental coaching in Riva del Garda

A half-day individual session with a mental coach, away from everything and everyone, to rediscover yourself and recharge your batteries

A professional counsellor will guide you on an inner journey using the benefits of reflection on the move

A one-day individual retreat, away from everything and everyone, to rediscover yourself

West coast

This experience covers topics such as concentration, routine and internal dialogue along a 9-hole course

A session led by a professional motivational sports coach, focusing on the mental preparation of competitive athletes