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Description

An hour-long group yoga class designed for anyone who wants to achieve harmony by getting in touch with their bodies.

The teachers who will guide you through this wellness experience were students of masters Renato Turla and Dona Holleman from whom they learned the Jyotim method, methods close to Hatha yoga: the student is guided through breath control and the process of Asana towards greater awareness of their own body.

The session will gradually introduce you to movements and positions that, when performed perfectly, will allow you to establish direct communication between mind and body.

The yoga class will be held outdoors, at sunrise, on a beautiful terrace facing the lake: the sound of the water at dawn will help create an atmosphere of peace and well-being.


Location

Lake Garda - East coast - Bardolino


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing, water.


Level of difficulty

Suitable for beginners as well as experts in this discipline. Suitable for all levels of physical fitness (also suitable for pregnant women after the third month). The lesson will be tailored to the participant's physical condition and previous experience.


Restrictions on participation

Minimum age: 18 years
Categories excluded: pregnant women, people with physical disabilities, people in wheelchairs

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 12 Participants
  • Duration 1h