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Together with a professional motivational sports coach you will experience techniques and practices to measure yourself on topics such as pressure and stress management, motivation and concentration, flow and posture. The motivational experience will be tailored to the specific needs of the participants, thanks to a tailor-made content proposal.

The activity begins with an hour's trek along a nature trail inside the Rocca di Manerba and ends with a debriefing accompanied by a regenerating drink: together you will summarise the lessons learned during the experience, thus acquiring a new awareness of your sporting objectives.

This innovative proposal for personal growth combines the professionalism of a specialised consultant with the beauty of the natural environment in which you will be immersed. At the end of the activity, the coach will write down the theoretical and practical contents of the meeting in a personalised form.


Lake Garda - West coast - Manerba

Clothing and gear and other notes

Not included: any parking costs if you choose private parking available at the meeting point.

What to bring: comfortable, sports clothing, water.

Level of difficulty

An experience suitable for all levels of physical fitness. The lesson will be tailored to the participant's physical condition and previous experience. It is therefore suitable for beginners as well as for professional and experienced athletes.

Restrictions on participation

Minimum age: 16 years
Categories excluded: people with physical disabilities

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 2 Participants
  • Duration 1h 30m