Meditation is a path to deep relaxation of the whole body, a kind of mental training to reduce stress and anxiety and dissolve negative thoughts.
Through the practice of some asanas, relaxation techniques and simple visualisations, a professional instructor will guide you on this path of individual growth, with the aim of distracting you from your worries and the tensions of everyday life, to recover a more detached dimension of yourself and discover hidden potential.
You will thus experience a self-growing experience tailored to your needs, outdoors and in close contact with the surrounding nature of Lake Garda and its magnificent hinterland.
Lake Garda - West coast - Padenghe
Clothing and gear and other notes
What to bring: yoga mat, comfortable clothing and water.
Level of difficulty
Experience suitable for everyone.
Restrictions on participation
Cancel booking up to 24 hours before start time for a 50% refund