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Description

Meditation is a path to deep relaxation of the whole body, a kind of mental training to reduce stress and anxiety and dissolve negative thoughts.

Through the practice of some asanas, relaxation techniques and simple visualisations, a professional instructor will guide you on this path of individual growth, with the aim of distracting you from your worries and the tensions of everyday life, to recover a more detached dimension of yourself and discover hidden potential.

You will thus experience a self-growing experience tailored to your needs, outdoors and in close contact with the surrounding nature of Lake Garda and its magnificent hinterland.


Location

Lake Garda - West coast - Padenghe


Clothing and gear and other notes

What to bring: yoga mat, comfortable clothing and water.


Level of difficulty

Experience suitable for everyone.


Restrictions on participation

Minimum age: 16 years

Cancellation policy

Cancel booking up to 48 hours before start time for a 100% refund
Cancel booking up to 24 hours before start time for a 50% refund

  • Max 1 Participant
  • Duration 1h